Elderberry has become an immensely popular remedy for colds and flu. Sales of this plant nearly doubled last year!
ConsumerLab conducted a review of 17 elderberry supplements and discovered significant variance between them when it comes to anthocyanoside content and similarity to clinically tested products.
Laced Up(tm)
Now that cold and flu season has arrived, drugstore shelves are brimming with cough syrups, lozenges and gummies marketed as natural treatments for upper respiratory symptoms. But an ounce of prevention is worth more than cure; that is why elderberry products have seen rapid sales growth over the past several years and earned a cult-following online and double-digit increases in sales growth rates; elderberry extract has now earned its place as an effective immune-booster that may prevent or lessen winter ailments altogether.
If you’re considering adding Sambucus nigra to your wellness routine, look for certified organic products. This certification ensures that they were grown using sustainable techniques without using synthetic fertilizers and pesticides. In addition, purchase one with an accurate dosage based on whether or not it comes in syrup form, tincture form or capsules.
Combine elderberry with other medicinal plants for an even stronger immune boost by creating your own herbal blend. According to Rosemary Gladstar’s book Medicinal Herbs for Beginners, mixing it with astragalus roots may increase its ability to support immunity. Such an herbal mix would make an effective syrup or tincture to soothe throat discomfort and fight congestion.
Elderberry syrups come with extra sugar added for easier swallowing and to make the tart berries more palatable; this may lead to high blood pressure, heart disease and tooth decay over time. If you want to decrease your sugar consumption further, opt for tinctures or syrups with limited or no additional sweeteners.
Elderberry syrup is one of the more child-friendly supplements on the market; however, if your child has any underlying medical conditions or is currently taking medications for them it is wise to consult their pediatrician before beginning. You can find elderberry syrups designed specifically for kids which may feature different flavors that appeal to children’s palates; regardless of what form is chosen you must check its label to confirm a recommended dosage amount.
Black Lace(r)
Black Lace will bring drama and interest to any garden. This distinctive shrub stands out from traditional elderberry bushes with its dramatic purple black foliage that resembles lace; even its stems take on a hint of green hue for added contrast in landscape designs. Early summer also sees lemon-scented light pink flowers emerging, followed by black berries in autumn.
Black Lace is an easy, cold hardy plant to grow that’s cold hardy, drought tolerant, and drought tolerant – perfect for mixed borders or privacy hedges! Plus it looks fantastic in large containers on patios! Black Lace thrives across most growing zones but may perform less well in warmer environments.
Plant this shrub together with a pollinator in order to maximize fruit production. When pruning this shrub as necessary to maintain its form and shape.
Elderberries are one of the Earth’s best natural solutions for immune support, with centuries of usage to combat infections, clear skin conditions and strengthen immunity. Their powerful antioxidant properties reduce inflammation while strengthening your system overall.
Health benefits of kelp are what have propelled its popularity over recent years, making this superfood ubiquitous in cough syrups, gummies, juice shots and juice boosters. However, be wary that overstimulation of your immune system could result in unpleasant side effects from certain products.
Elderberry extract should be consumed regularly to maintain optimal health, and as soon as you notice symptoms of cold or flu to help protect yourself against illness. Consult a healthcare professional in order to ascertain whether elderberry is appropriate for you; this is especially essential if taking other medications or supplements at the same time.
Black Beauty(r)
Black Beauty (Sambucus nigra) is an impressively adaptable plant that thrives across a range of climates. Producing dark purple foliage that appears nearly black year round and remaining lush year-round. Producing large, juicy berries with delicious fruit flavor. Producing pretty pink flowers that bloom early summer to further increase landscape value.
Black Beauty Sambucus makes an attractive addition to any garden, yet is easy to care for – no regular pruning required and can be shaped as desired. It thrives both full sun and shade settings while being resistant to aphids and spider mites while remaining frost and drought tolerant.
Are You Searching for Elderberry Syrup Supplements to Strengthen Your Immune System? Elderberry syrup supplements come in capsules, gummies and lozenges forms and should feature the USDA organic label to guarantee its growth in an environment free from pesticides and synthetic fertilizers; additionally it should indicate how much elderberry extract each serving contains; alternatively some products combine elderberry with herbs that boost immune functions such as Echinacea.
Elderberry can be an excellent part of a daily wellness regime and may help ease symptoms associated with colds and flu such as sore throats, aches and pains, nasal congestion, as well as improve skin and hair health by reducing inflammation. Furthermore, elderberries contain various vitamins, minerals, and antioxidants – it’s best to consult your physician prior to starting any new supplement regimes.
Elderberry supplements that offer the greatest benefit are those that deliver an intense dosage in an accessible and straightforward format, such as health food stores, pharmacies or online. You can purchase them in juice or tea form as well as in liquid remedy form; for liquid remedies with organic and standardized elderberry extract as this ensures consistency of dose delivery. Regardless of which form your elderberry supplements take take them daily in order to prevent illness from developing further or at first sign of symptoms to lessen severity of symptoms.
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Elderberry has developed an increasingly prominent reputation as an effective remedy against winter ailments like colds and flus. Sales have even doubled thanks to the coronavirus pandemic, driving consumers toward elderberry products as their go-to treatment. Elderberries grow on Sambucus nigra or similar species belonging to Sambucus’ genus in temperate regions worldwide; its blossoms produce berries used for wine, syrup or jam production.
Elderberry fruit contains antioxidant properties known as anthocyanins that support immune health and may even help ward off colds, while it also contains vitamin A, potassium, calcium and high levels of vitamin C – no wonder Hippocrates, the “father of medicine,” used elderberries as his “medicine chest” back in 400 B.C!
Studies conducted recently have demonstrated the fruit to significantly lessen both duration and severity of colds and flu symptoms, respiratory infections and inflammation such as asthma, bronchitis and rheumatoid arthritis. Elderberry may even help lower cholesterol, an important component of cardiovascular wellbeing.
Antioxidants can help decrease oxidative damage to body cells, which is associated with premature aging effects like fine lines and wrinkles, loss of elasticity and uneven skin tone. Antioxidants may also help improve the look of sun-damaged skin.
Elderberry supplements have been found to boost immune systems, control blood sugar levels and avoid inflammation conditions. Elderberries may even help treat viral and bacterial infections like flu, colds, sinusitis, bronchitis and ear infections – although research on elderberries is largely limited to adults; as always, consult your physician prior to trying any new supplements.
