Ever since time immemorial, elderberries have held a special place in the pantheon of natural remedies, boasting an endless list of health benefits. But today, we’re not just focusing on these wonderful health services, we’re sweetening the pot – or rather, the syrup – without the sugar! Get ready to embrace the guiltless joy of our sugar free elderberry syrup recipe.
Ingredients List
– 1 cup of dried elderberries
– 4 cups of water
– 1 cup of dark, pure honey
– 1 stick of cinnamon
– A pinch of ground cloves
– 1/2 teaspoon of fresh ginger
Instructions
1. Start by thoroughly rinsing and draining your elderberries in a mesh strainer.
2. Combine the elderberries, water, ginger, cinnamon, and cloves in a pot, making sure to stir the contents thoroughly.
3. Bring the mixture to a boil, then immediately reduce to a simmer. Allow it to simmer for about an hour, or until the liquid reduces by half.
4. Allow the syrup to cool, then strain and press out the juice from the elderberries to collect the most flavor possible.
5. Stir in the honey until it’s fully dissolved.
6. Pour your completed sugar free elderberry syrup into a sterile glass jar and store in the refrigerator.
Cooking Time & Servings
The total cooking time for this sugar free elderberry syrup recipe is approximately 1 hour and 15 minutes. This recipe yields about 16 servings, or two cups of syrup.
Nutritional Information
Each teaspoon of this sugar free elderberry syrup is packed with immune-boosting properties, with zero added sugars. You can rest easy knowing that you’re providing your body with a nutrient-rich homemade remedy, while avoiding the empty calories and blood sugar spikes of traditional sugar-laden syrups.
Tips and Tricks
If you’d like to switch things up a bit, you could replace the water with apple juice for an additional natural sweetness. If by any chance you can’t find dark honey, just use any other kind of honey you have. Elderberries can be replaced with aronia berries if they are not readily available in your region, though the taste will slightly differ.
Ending on a flavorful note, this sugar free elderberry syrup recipe…
…is more than a simple delight for your taste buds. It’s also a window into the world of healthy living, proving you don’t have to sacrifice sweetness for health. We’d love to hear your thoughts on this recipe. Did you make any alterations? How did it turn out? Connect with us on social media and let us know!
Frequently Asked Questions
1. How should I store this sugar free elderberry syrup?
A: Please store it in the refrigerator in a sealed glass container.
2. Can I use fresh elderberries for this recipe?
A: Absolutely. If using fresh elderberries, you’ll need approximately double the amount.
3. What can I serve this syrup with?
A: It’s not just for pancakes – try using it as a healthy sweetener in tea, or for an extra punch in a smoothie.
4. What does elderberry taste like?
A: The flavor of elderberries is often described as earthy and tangy, with a hint of sweetness.
5. When should I take this syrup?
A: If you’re feeling unwell, you might take a teaspoon or two a few times a day. Otherwise, a spoonful a day might add a little pep to your step – and its great taste certainly won’t hurt!
Incorporating the sugar free elderberry syrup recipe into your daily routine is not only delightful, but also nutritious. Give it a shot and discover the benefits this syrup brings to the table!
