Prepare to embark on a culinary adventure that nourishes the body and satisfies the soul with the treasured herbal gummies recipe featuring elderberries. Packed with health benefits and bursting with flavor, this recipe will turn the ordinary elderberry fruit into an extraordinary sweet treat. Simple yet sophisticated, these elderberry gummies are like chewy nuggets of joy, just waiting to surprise your tastebuds with their mouthwatering magic.
Ingredients List
- 2 cups of fresh elderberries
- 4 tablespoons of raw honey
- 1 cup of boiling water
- 3 tablespoons of unflavored gelatin
Instructions
- Start off by giving the elderberries a good rinse. After all, even fruits like a good bath before they become delicious gummies.
- Add the freshly washed elderberries to a blender or food processor and blend until they form a thick puree.
- In a saucepan, combine the elderberry puree and boiling water. Keep it on low heat, stirring occasionally.
- Sprinkle the unflavored gelatin gradually into the elderberry mixture, whisking thoroughly to ensure no lumps form.
- Blend in organic raw honey to sweeten and promote an enticingly smooth texture.
- Finally, pour the mixture into a gummy mold. Cool it in the refrigerator until firm.
Cooking Time & Servings
This recipe takes about 2 hours to prepare and makes roughly 50 gummy drops, perfect for sharing with friends and loved ones.
Nutritional Information
Filled with fiber, vitamins A and C, and potent antioxidants, the elderberry not only enlivens these herbal gummies but also contributes to your overall wellbeing. Each serving of 2 gummy drops contains approximately:
- 15 calories
- 0 grams of fat
- 3 grams of carbohydrates
- 1 gram of protein
Tips and Tricks
For a vegan-friendly alternative, agar agar can replace the gelatin. Be mindful of the sweetness, as honey can easily be switched for agave nectar or stevia. If unable to source fresh elderberries, you can substitute with elderberry syrup.
Culinary Closing
Finally, as these vibrant purple gummies come together, they stand as a testament to the beautiful union between wellness and great taste. Unleash your culinary creativity by giving this recipe a shot. Experimentation is language of the kitchen, so feel free to make this herbal gummies recipe your own!
Frequently Asked Questions
- Can I use dried elderberries? Yes, if you soak them overnight then you can use dried elderberries in this recipe.
- Are elderberry gummies suitable for children? Yes, however, please consult your pediatrician for guidance around appropriate portions.
- Can I store the elderberry gummies? Yes, you can store them in an airtight container in the refrigerator for up to two weeks.
- What are the health benefits of elderberries? Elderberries are rich in antioxidants, Vitamin A and C and may help in boosting immunity.
- Do these gummies taste like medicine? No, the honey and natural sweetness of elderberries ensure these gummies have a pleasant taste.
Exhilarated yet? Kick off your elderberry adventure now and begin cooking up a storm of health in your kitchen. Pop a query in the comments below if you’re lost or simply want to share some love. Happy cooking!
