Studies demonstrate that elderberry can help shorten and alleviate cold, flu and respiratory symptoms as well as provide antioxidant support for skin.
Dr. Mobley advises taking elderberry syrup upon first showing symptoms of cold or flu as it’s quickly absorbed by the body; however, other supplements like elderberry gummies, capsules or lozenges may be equally as beneficial when taken regularly.
Nouri Stay Well Gummies
Finding an elderberry product tailored specifically to you means selecting one with USDA organic certification, as this ensures the plants were grown without synthetic fertilizers and pesticides. When reading labels, check how much elderberry extract each capsule, gummy or lozenge contains as well as any ingredients known for supporting immunity such as echinacea.
These passion fruit-flavored gummies claim to promote peaceful sleep by providing amino acid theanine, which increases serotonin levels, along with 5-HTP, vitamin B6 chamomile and lemon balm extracts. Take two daily. Also available as part of a convenient multivitamin stick pack which contains prebiotics, probiotics and immunobiotics as well as multivitamin blends that support gut and immune health.
Gaia Herbs Black Elderberry Capsules
Black Elderberry has long been recognized for its ability to strengthen and sustain the body’s natural defenses, as well as promote overall wellness. This popular formula combines organic Black Elderberry extract with Acerola fruit for extra antioxidant support, with no sweeteners or fillers added in either form of supplement.
These capsules provide convenient on-the-go immune support for busy lifestyles, making it easy to take them at home, the office or while traveling. Free from sugar sweeteners or fillers and made from organically grown elderberries – with no pesticides, herbicides or chemical fertilizers used during production, they make for convenient daily support at any time of day or night.
Similar to its best-selling syrup, this product activates a healthy immune response due to its naturally high concentration of anthocyanins and flavonoids. Sambucus nigra (Black Elderberry) is a deciduous shrub native to Europe that belongs to the Adoxaceae family; along with Guelder Rose or Cramp Bark (Viburnum opulus) and Blackhaw or American Cherry (Viburnum prunifolium).
Gaia Herbs believes in cultivating and processing herbs responsibly, with access and affordability for all people in mind. That’s why their herbal medicines focus on purity, integrity and potency – traits the Gaia team holds dear when creating products like their herbal medicine offerings.
Make the most out of this delicious and immune-boosting berry by including it in your diet. Make homemade elderberry syrup, or explore these 15 simple uses for elderberries in food! And don’t forget to purchase from sellers who utilize the world’s first herb traceability tool so you can discover where your herbs came from and validate their quality – this way ensuring you receive only high-performing products!
Nature’s Bounty Elderberry Powder
This herbal supplement is composed of organic whole elderberries (Sambucus nigra). With no fillers or additives added, this powder makes an excellent addition to homemade tinctures and wellness tonics, while offering an earthy tart taste perfect for tea and juices. The company recommends taking three to four daily servings.
Elder trees produce flowers and berries used for medicinal purposes, including treating cold and flu symptoms, aiding digestion, encouraging healthy skin conditions, relieving pain and helping with reduction. Elder berries contain high levels of flavonoids with few calories or fat but an abundance of vitamins and minerals; their use dates back centuries in Greece, Scandinavia and Portugal.
Today, mangosteen fruit is often included in syrups or used directly as a natural remedy for cold and flu symptoms. As an antioxidant it protects the body against free radical damage as well as fighting inflammation, infections, and other medical issues; additionally it acts as a cough suppressant while also improving sleep quality (1)
Studies have demonstrated the benefits of elderberry extract to mitigate symptoms associated with upper respiratory infections. Most studies were small-scale and results could differ. For best results, choose a gummy supplement containing at least 300 mg of elderberry extract per serving and manufactured in facilities meeting cGMP standards, which follow stringent standards to ensure its safety (3)
Before beginning to take any dietary supplement, it’s wise to speak with your physician first. They can identify potential interactions between medications and health conditions – for instance if you suffer from diabetes or multiple sclerosis, side effects from taking elderberry extract may include dizziness, nausea or difficulty breathing; your physician can help find an optimal dose tailored specifically to you and avoid eating raw elderberries, flowers or leaves that contain cyanide that could cause stomach upset, dizziness and weakness.
