Elderberry, the ebony jewel of the wilderness, packed with nutrients and an age-old remedy for manifold maladies, is the key player in our wellness shot recipe today. The cascading colors of violet and indigo in an elderberry bush have been a captivating sight for eons. But what truly enchants folks far and wide isn’t their visual splendor, rather the boon of good health these small berries bear. So, it’s time we delve deep into the kitchen cauldron and conjure the perfect potion- an elderberry wellness shot recipe sure to keep the doctor at bay!
Ingredients List
To concoct your very own elderberry elixir, arm yourself with the following infantry:
– A cup of fresh or frozen elderberries
– 3 tablespoons of raw honey
– A tablespoon of finely chopped ginger
– A sprinkle of ground turmeric
– A dash of black pepper
– Two cups of water
– An optional squirt of lemon juice for extra zest
Instructions
1. In a medium-sized saucepan, pour in your elderberries along with water.
2. Stir in the ginger, turmeric, and a pinch of black pepper.
3. Let this magical mix gently bubble on medium heat for about twenty minutes till it turns a delightful dark shade.
4. Take it off the heat and strain out the berries and pulp, giving it a squeeze to extract that last drop of goodness.
5. Once it cools down a notch, stir in the raw honey for a hint of sweet romance in your potion.
6. Your elderberry wellness shot is all set to serve! Store the leftover in a clean jar in the refrigerator for future wellness shots, it’s as easy as pie!
Cooking Time & Servings
Your lip-smacking wellness shot takes no more than 30 minutes to come together and yields approximately 8-10 servings.
Nutritional Information
Nestled within each shot of this elderberry elixir, lies a potent blend of nutrients paramount for a healthy life. Each serving boasts around 50 calories and is virtually free of other macronutrients such as fats, proteins, and carbs.
– Total calories: 50 kcal
– Carbohydrates: 1g
– Protein: 1g
– Fats: Minimal
Forging a wholesome bond between wellness and indulgence, the elderberry wellness shot is just what the doctor ordered!
Tips and Tricks
– Opt for organic elderberries if you can, it’s a case of the wilder the better!
– Feel free to swap raw honey with agave or a plant-based sweetener if you’re vegan.
– Use grated fresh turmeric instead of ground for a punchier taste.
– Running out of elderberries? Use elderberry syrup or extract as an ingenious substitute.
As we bring this culinary journey to a close..
Embrace the gift of nature and create a symphony of health at home with the elderberry wellness shot. We’ve stirred the pot, taken sips of wisdom along the way, and now it’s your turn to step into the kitchen theater. Drop us a note about your wellness shot adventure!
Frequently Asked Questions
– Are elderberries safe to consume raw? Elderberries are typically cooked before consumption since raw berries can cause nausea.
– Can I freeze the wellness shots for later? Absolutely! They can be frozen and enjoyed later.
– Where can I buy elderberries? Local markets or health food stores often stock them, or try online.
– Can I use elderberry syrup instead of fresh elderberries? Yes, you can use a 1:1 ratio.
– Can I add other fruits or spices to my wellness shot recipe? Feel free to experiment with other fruits, herbs or spices that might blend well.
Remember friends, wellness is only a shot away! Try the elderberry wellness shot recipe today and experience the harmony of health and flavor.
