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Quick & Easy Instant Pot Elderberry Syrup Recipe: Boost Immunity in a Jiffy!

Michael Gonzales
May 6, 2024
Quick & Easy Instant Pot Elderberry Syrup Recipe: Boost Immunity in a Jiffy!

Welcome to your one-stop-shop for all your elderberry syrup recipe needs! If you’re among the countless folks who have jumped on the Instant Pot bandwagon, this recipe will undoubtedly take your love for this handy gadget to new heights. Known for its tantalizing taste and abundant health benefits The elderberry syrup instant pot recipe is like a pot of gold at the end of the rainbow. My grandma used to make it when we were kids and it still makes me nostalgic every time I make a fresh batch. Let’s dive in a bit further and discover the intriguing ins and outs of this splendid syrup.

Ingredients List

* 2 cups of fresh or dried elderberries
* 4 cups of water
* 1 cup of honey (raw, if possible)
* 2 cinnamon sticks
* 6 whole cloves
* 1 lemon (juiced), You can substitute with 3 tablespoons of bottled juice
* 1 tablespoon of grated fresh ginger

Instructions

1. Start by rinsing the elderberries under cold water. If you’re using dried berries, measure them out.
2. Add the elderberries, water, cinnamon sticks, cloves, lemon juice, and ginger to the Instant Pot.
3. Secure the lid and set the Instant Pot to pressure cook on high for 10 minutes.
4. Once the time is up, allow the instant pot to naturally release for 10 minutes, followed by a manual release.
5. Strain the juice into a large bowl, pressing the berries to get every last drop.
6. Add in your honey and stir until well combined while the juice is still warm.
7. Store the syrup in a mason jar or similar glass container in the fridge.

Cooking Time & Servings

With the Instant Pot speeding things up, this recipe should take no more than 30 minutes from start to finish. Concocting this recipe yields approximately 16 servings.

Nutritional Information

Bathing your palate in beautiful flavors, the elderberry syrup recipe in Instant Pot isn’t just delectable, but it’s also a healthful powerhouse. Each serving is packed with ample Vitamin C and antioxidants, making it a fabulous flu-fighting agent. Nutrition per serving looks something like this:
* Calories – 88
* Fat: 0g
* Carbohydrates: 23g
* Protein: 0g

Tips and Tricks

Remember, when making flavorful elderberry syrup, quality ingredients matter. Using raw honey can improve not only the taste but also the health benefits. If you’re vegan, you can swap the honey with maple syrup. Additionally, to enhance the flavor, consider tossing in a few extra spices that you love!

In Conclusion, this recipe not only tantalizes your taste buds but also…

It gifts you with an arsenal of health benefits. The experience of making elderberry syrup in an Instant Pot serves as a testament to the fact that healthy and tasty can indeed go hand in hand. If you whip up a batch, don’t forget to share your food journey with us. We always love to see your creations and hear your feedback.

Frequently Asked Questions

Q: Can I use frozen elderberries in this recipe?
A: Yes, you’d just need to adjust the cooking time to accommodate for the frozen fruit.

Q: Can I store the syrup in the freezer?
A: Absolutely – freezing extends the life of the syrup and it defrosts quite quickly.

Q: How long will the syrup last in the refrigerator?
A: Generally, it stays fine for about 2-3 weeks if refrigerated.

Q: Can I use sugar instead of honey?
A: Definitely, but bear in mind that honey has more health benefits.

Q: What else can elderberry syrup be used for?
A: It can be added to sparkling water for a tasty fizzy drink or drizzled over pancakes. The possibilities are endless!

It’s time to put on your apron and delve into the delightful process of making this recipe. This is your ticket to a whole new realm of health and flavors. Enjoy the ride!

Author

  • Michael Gonzales

    Michael has a diverse set of skills and passions, with a full-time career as an airline pilot and a dedicated focus on health and fitness consulting. He understands the importance of balancing a busy lifestyle with maintaining a healthy mind and body, and is committed to helping others achieve the same success. Michael's expertise in health and fitness is not just limited to physical training, but also extends to nutrition, stress management, and overall wellbeing. He takes a holistic approach to health and fitness, helping clients to achieve their goals in a sustainable and fulfilling way. With a strong desire to inspire and motivate others, Michael is always ready to share his time and knowledge with those who seek his guidance. Whether in the air or on the ground, Michael is dedicated to helping others live their best lives.

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