Let’s set the mood by stimulating your senses with the delicious taste, the rich purple hue, and the overall delightful experience that is derived from our mouthwatering elderberry gummies. This recipe is not just irresistible due to its taste, but the burst of health benefits that come with it. A homemade elderberry gummies recipe is a fantastic way to support your health while treating your tastebuds.
Ingredients List
To make these power-packed elderberry gummies, you’ll need:
– 1/2 cup dried elderberries
– 2 cups water
– ¼ cup raw honey
– 1 cup fresh lemon juice
– 4 tablespoons unflavored gelatin
Instructions
1. Start by simmering the elderberries in water over medium heat for about 45 minutes. It’ll reduce to about half of its original amount, creating a concentrated potion brimming with goodness.
2. After your elderberry mix has cooled a bit, strain it to capture all the precious juice. You can bid a rather reluctant goodbye to the remaining pulp.
3. Stir in the honey while your elderberry concentrate is still warm, but not hot. We wouldn’t want to lose the benefits from the raw honey by overheating it!
4. Slowly whisk in your lemon juice and then little by little, add the gelatin while stirring continuously.
5. Pour your mixture into a mold of your choice and refrigerate for about 2-3 hours until firm.
Cooking Time & Servings
It takes about an hour to prepare these elderberry gummies and another 2-3 hours for it to set, making a total of around 4 hours before you start enjoying the gummies. This recipe usually yields around 30 gummies, give or take a few, depending on the size of your molds.
Nutritional Information
These elderberry gummies are powerhouses of nutrition. They pack a punch with each serving totaling approximately 60 calories, 0 grams of fat, 15 grams of carbohydrates, and 2.5 grams of protein. What’s important here isn’t just the numerical details but the understanding that elderberry gummies are a treat for both your body and your taste buds.
Tips and Tricks
A few handy tips to keep in mind while making these elderberry gummies are:
– Use silicon molds for easy removal of the gummies. You can get creative with the shapes too!
– For vegan friends, switch up the gelatin with agar-agar. It’s a marine plant-based gelatine alternative.
– Store them in airtight containers to retain their freshness.
As we bring this culinary journey to a close, remember that…
These homemade elderberry gummies aren’t just a delightfully flavored treat to satisfy your sweet tooth, but a bonus boost for your immunity. Share this fun recipe with friends and family, and remember we’d love to hear your experiences. Don’t forget to leave us a comment and let us know how yours turned out!
Frequently Asked Questions
– Can I use fresh elderberries instead of dried ones? Absolutely! Fresh elderberries provide a lot of flavor and nutrients, so feel free to use them if available.
– What is a good vegetarian alternative for gelatin? Agar-agar, pectin, or a combination of both can be used as a vegetarian substitute for gelatin.
– Why is it important to strain the elderberries? Straining elderberries removes the pulp, which can affect the texture of your gummies.
– How long can I store these elderberry gummies? These elderberry gummies can be stored in an airtight container in the refrigerator for up to a week.
– Can I use sugar instead of honey? While you can substitute sugar, we highly recommend honey for its health benefits and it pairs wonderfully with the other ingredients.
Embark on this culinary journey and indulge in the health-boosted taste sensation of these elderberry gummies. They’re not only a recipe that ends on a sweet note but also one filled with health riches. Enjoy the experience and remember to share your delights with us. Happy cooking!
