Elderberries are as ancient as the hills they grow on and as delightful as the seasons they bloom in. They’ve been used in traditional medicines for generations, owing to their health-boosting properties. Today, we’re bringing age-old wisdom to your kitchen with a treat that’s both tasty and therapeutic: An Elderberry Cough Drops Recipe.
Ingredients List
To whip up these wellness wonders, you’ll need:
– ¾ cup of de-stemmed elderberries
– 1¼ cup of raw, natural honey
– ¾ cup of water
– A dash of cinnamon (optional)
– A pinch of cloves (optional)
Elderberries add the powerful punch, honey brings natural sweetness while also serving as a natural cough suppressant, and the optional spices offer an extra tasty tang.
Instructions
Ready to cook up some cough-banishing magic? Get prepared to dive into the delicious steps of this elderberry cough drops recipe:
1. First, simmer the elderberries and water in a saucepan for around 15-20 minutes until the juice from the berries mixes with the water.
2. Use a fine-mesh strainer to separate the juice from the berries.
3. Pour the elderberry juice back into the saucepan and stir in the raw honey, plus your optional spices.
4. Simmer this concoction on low heat, stirring constantly until it thickens to a syrup-like consistency.
5. Pour the mixture onto a parchment-covered tray or into silicone molds and allow them to cool completely.
6. Once set, remove your elderberry cough drops and store them in an airtight container. If they stick together, toss them in a bit of arrowroot powder or cornstarch.
Cooking Time & Servings
Wondering how much time to set aside? The cooking time for this soothing solace is about 40 minutes, and it makes approximately 50 cough drops, depending on the size of your mold.
Nutritional Information
These flavorful elderberry cough drops pack more than just a tasty punch; they’re also packed with health benefits. Each drop is enriched with the goodness of elderberries, known for their immunity-boosting properties. Additionally, honey is a natural cough suppressant and includes antioxidant properties, making these drops an elixir for wellness.
Tips and Tricks
Now, while the basic elderberry cough drops recipe is wonderfully straightforward and delectable, there are a few tips you can keep up your sleeve to make your homemade cough drops even more effective and delightful:
– Consider adding other dried herbs or spices to your mix for added flavor or potential health benefits. For instance, ginger could provide a lovely warmth, and its natural anti-inflammatory properties make it a fantastic addition.
– Remember to keep your cough drops stored in an airtight container to preserve their potency and freshness.
– The use of raw, unpasteurized honey will provide the most health benefits.
Bringing It All Together
Who knew your kitchen could hold the secret to comfort during those scratchy-throat days? These elderberry cough drops are a testament to the healing powers of nature and the joys of homemade remedies. We invite you to give this soothing recipe a go – share your experience with us, or perhaps even your variations of this recipe.
Frequently Asked Questions
Can I freeze the Elderberry Cough Drops for longer shelf-life?
Yes, you can freeze these cough drops. They last even longer this way, and it provides a more soothing feel on sore throats.
Is it safe to consume elderberries raw?
Raw elderberries, stems, and leaves contain a toxic component; hence, they should be cooked before consumption. Our recipe involves simmering elderberries thoroughly.
Can I use sugar instead of honey for this recipe?
Indeed, sugar can be used as a substitute for honey. However, using honey enhances the health benefits of these cough drops, given its antioxidant properties and natural ability to soothe sore throats.
How long will these elderberry cough drops last?
They can last for up to six months when stored in an airtight container in a cool, dry place.
Can I give these elderberry cough drops to my children?
Indeed, children can enjoy these cough drops. However, remember, honey should not be given to children under 1 year due to the risk of botulism.
