Delight in the deliciousness of health-packed elderberry bombs—a treat that’s as tasty as it is beneficial. A twirl of tradition meets contemporary health-conscious cooking in these succulent spheres of elderberry goodness. Crafting these culinary treats is an experience filled with flavors that are just as enticing as the process itself. Let us embark on a delectable journey in preparing elderberry bombs, your next go-to health snack!
Ingredients List
To prepare these remarkable little bombs of delight, here’s what you’ll need:
– 1 cup of dried elderberries
– 1/2 cup of honey
– 1/2 cup of coconut oil
– 3 tablespoons of almond flour
– A pinch of cinnamon
Instructions
1. Start by blending the elderberries in a food processor until they reach a fine, grainy consistency.
2. Melt the coconut oil in a pan over low heat, then stir in the elderberries and honey until well combined.
3. Remove from heat and let it cool, then stir in the almond flour and cinnamon.
4. Once the mixture has cooled, begin forming small, bite-sized balls with your hands.
5. Continue this process until all mixture is used, then chill the bombs in the refrigerator for an hour or until they solidify. Voila! Your flavorful elderberry bombs are ready!
Cooking Time & Servings
This recipe takes about 15 minutes to prepare and an hour to chill in the refrigerator, culminating in a total time of approximately 75 minutes. This recipe should yield about 15-20 elderberry bombs, each one packed with yummy goodness.
Nutritional Information
The perks of indulging in elderberry bombs go beyond their tantalizing flavor. These little bombs encapsulate a profound punch of health benefits. Each serving (typically, two elderberry bombs) provides an estimated:
– Calories: 120
– Fat: 8g
– Carbohydrates: 12g
– Protein: 1g
Tips and Tricks
In the pursuit of perfection, here are a few tips and tweaks you might find useful.
– Flaxseed flour can be used instead of almond flour for a nut-free option.
– If you prefer a bit more sweetness, use a touch more honey.
– To modify your bomb’s size, adjust according to your preference but remember this will alter the nutritional info per bomb.
As we bring this culinary journey to a close, remember that…
…each elderberry bomb is not only packed with flavor but embodies the harmonic fusion of health and delight. Do try this recipe and share your experience. Got a different take on this recipe, or maybe you’ve discovered a new twist? Share your masterpieces on social media. We’d love to see your culinary adventures with elderberries!
Frequently Asked Questions
1. Can I use fresh elderberries instead of dried ones?
Absolutely! Just ensure they’re appropriately ripe before use.
2. Is there a vegan alternative to honey in this recipe?
For vegan friends, agave nectar or maple syrup are fantastic alternatives.
3. I am not a fan of coconut oil. Can I use another type of oil?
Yes, you can use any other oil that solidifies when chilled.
4. How long can I store these elderberry bombs?
When stored in an airtight container in the fridge, they should last about a week.
5. What are the health benefits of elderberries?
Elderberries are known for their immune-system boosting properties and they’re rich in antioxidants, making these bombs a power-packed treat!
