Elderberry syrup can be an invaluable way to build up immunity, yet many store-bought versions use cheap sweeteners and vegetable glycerin from GMO corn plants that has been affected by Roundup.
Create your own homemade syrup using raw honey and herbs such as ceylon cinnamon, cloves and ginger for immune system support.
Locally-Made
Elderberry syrup can be purchased from most health food stores, but the ideal solution would be buying locally-produced. Doing this supports small, independent businesses, gives you peace of mind knowing you are receiving high-quality product, and allows you to track its ingredients more closely than buying from online stores. Plus it ensures faster delivery!
Making elderberry syrup at home is both simple and enjoyable! In late summer and early fall when elderberries are in season, collect six cups of fresh or dried berries from your garden and follow this straightforward recipe to craft homemade elderberry syrup that you and your family will remember fondly for years. Make your elderberry syrup today – your kids will thank you!
Store-bought elderberry syrup can be expensive, even when purchased organic. Many products containing sweeteners and additives that could potentially harm health may be added as fillers; furthermore, pasteurization reduces shelf life but negates many medicinal properties in elderberries and other ingredients used.
Un additional advantage of buying locally-made elderberry syrup is having direct dialogue with its maker. This provides an invaluable opportunity to learn more about both the process and benefits of particular herbs and spices used. A high quality elderberry syrup typically includes Ceylon cinnamon, cloves, ginger as well as other antiviral, antibacterial and anti-inflammatory agents; additionally it may also contain immune-enhancing elements like Echinacea root as well as rose hips which contain Vitamin C for added strength.
If you come across an artisan who makes elderberry syrup locally, ask where she sources her ingredients and processes them. She should be eager to share her expertise and answer any questions that arise; furthermore she should provide a list of ingredients with their health benefits; this way you can feel secure using it knowing it has been tested on real people (including herself! ) making local purchasing a smart decision both financially and with regard to community health! Purchasing locally-produced elderberry syrup not only saves money but will help support both family wellness and community wellbeing!
Mom-Approved
Though the old adage that you get what you pay for certainly applies to elderberry syrups, if you make your own you may often find much higher-quality product at less expense by doing it yourself. By controlling what ingredients go into it and selecting natural sweeteners like fructose over processed sugars such as fructose. Many homemade elderberry syrup recipes also incorporate powerful herbs and spices such as Ceylon cinnamon, ginger cloves lemon zest that add an additional immune boosting benefit for this herbal concoction.
If you decide to purchase pre-made elderberry syrup, choose one made only from raw ingredients and without questionable additives or fillers. Furthermore, purchasing local or small batch manufactured syrup can give an indication of how much care was put into its creation – potentially making the finished product more beneficial for the health of you and your family.
Be wary when shopping for store-bought elderberry syrup as it may have been pasteurized, which can degrade quality and leave behind potentially harmful residues. Furthermore, it can be difficult to know exactly how many cups or ounces of berries went into each final product as some manufacturers tend not to reveal ingredient amounts accurately.
If you decide to create your own syrup, try selecting a recipe using only raw honey or unrefined natural sugars like maple syrup and molasses, which have no additional processed ingredients like floral tea, rose hips or lemon zest for optimal results. Some variations include herbal tea, rose hips or lemon zest to further improve taste or potency of final product. Always ensure to wash berries carefully and discard stems or unripe fruit; this will help ensure only top-grade produce enters into your final product. Additionally, opt for organic unprocessed honey whenever possible; this will add the most nutritional value into your final syrup product!
Boost Your Immune System
Elderberry syrup could be just the thing to boost your immune system when feeling under the weather, helping reduce fever, chills, coughing and shortening flu symptoms by as much as four days when taken within 48 hours of first showing signs. It has even been demonstrated to shorten their duration by up to 4 days!
No matter if you make or purchase elderberry syrup yourself, using only high quality ingredients is of utmost importance. When selecting honey to sweeten it with, look for raw varieties from local sources without being heated, as this will provide your body with essential enzymes, vitamins and antioxidants needed for good health.
Making elderberry syrup at home can be fun and tasty; adding spices or herbs for flavor as well as immune-boosting benefits is also recommended. Ground ginger and cinnamon can help ease nausea while fighting sore throat symptoms. You could also create your own elderberry tincture so you can encapsulate and take capsule form of this powerful medicine.
To create homemade elderberry syrup, gather six cups of fresh or dried black elderberries (discarding any stems) along with six cups of water in a saucepan and allow it to simmer. After simmering has ended, strain out any debris including any stems. When cool add one cup of raw honey for stirring purposes and enjoy your homemade elderberry syrup!
There are also pre-made elderberry syrup products available online that make great alternatives to DIY methods of elderberry syrup production. Look for options made with organic, non-GMO black elderberries without artificial sweeteners as these might be better choices.
Sambucol Black Elderberry Syrup is one of our go-to products, providing both adults and kids alike with daily immune support in a delectable berry flavor. Plus, it includes other immune-enhancing herbs like Echinacea and Rosemary to boost immunity! Plus, its convenient 4 fl oz bottle makes it simple for you to incorporate this product into their everyday routine.
Easy to Make
Making elderberry syrup at home is straightforward. Simply simmer the berries with water for 45 minutes while taking care of other tasks (or taking a nap!). Mash some of the berries with the back of a spoon while simmering, but this step is optional. Strain out and save all those lovely elderberries into your syrup! Spring or distilled water works best; alternatively you could try adding vodka (not required, but can extend shelf life!). Finally add any neutral-tasting alcohol like vodka (this won’t affect flavor) so it won’t spoil as quickly.
As well as purchasing locally made elderberry syrup from independent businesses in your community, buying it locally often saves time over waiting for online orders to ship – plus many small independent companies that make elderberry syrup are founded and run by moms who can assure that you are getting an exceptional product with mom approval!
The top elderberry syrup brands use natural ingredients and take advantage of elderberries’ healing properties for maximum efficiency. Their formulations are free from artificial ingredients and preservatives, making them healthier choices for you and your family. Plus, their low allergen count makes them suitable for sensitive children and adults – Sambucol, for instance, is considered the world’s top selling elderberry syrup created by virologists with extensive research done; plus it doesn’t contain common allergens like gluten, dairy, nuts and soy – perfect!
RD Naturals is another outstanding option created by a registered dietician and designed with herbs and spices for added immune-boosting benefits. As it contains no artificial ingredients, preservatives or dyes – as well as being gluten-free and vegan friendly – it offers a healthier solution than competing elderberry syrup brands.
