Sweet, succulent, and packed with a myriad of health benefits, elderberries have found their way into the hearts and diet of people everywhere. Made from these tiny fruit emblems of health, we bring to you an elderberry strup recipe that will not only tantalize your taste buds but also infuse your body with a robust dose of nutrients. Consider this recipe your passport to a flavorful exploration that takes you to the intersection of health and gastronomy.
Ingredients List
To make your very own bottle of elderberry strup, you will need:
– Fresh elderberries – two cups
– Pure water – three cups
– Raw honey – one cup
– A pinch of ground cinnamon (optional)
Instructions
1. Start by rinsing the elderberries properly to get rid of any debris or unwanted particles.
2. Next, gather your elderberries, water, and ground cinnamon and transfer them to a cooking pot. Stir them well until the ingredients are well mixed.
3. Place the pot on the stove and bring the mixture to a rolling boil. Once it’s boiling, reduce the heat and allow it to simmer for about 40-45 minutes.
4. Afterward, take the pot off the heat and let the mixture cool.
5. Then, carefully strain the cooked berries and liquid into a clean bowl. Squeeze as much juice as possible from the elderberries.
6. Now, mix in the raw honey until you achieve a syrup-like consistency.
7. Lastly, pour your homemade elderberry strup into sterilized glass bottles or jars and store it in the fridge.
Cooking Time & Servings
The total cooking time for our elderberry strup recipe is approximately an hour (including preparation and simmering time). This recipe will yield approximately two to three cups of strup.
Nutritional Information
Elderberry strup doesn’t only boast of a splendid taste but also a nutritious profile. Packed with Vitamin C, immune-boosting properties, and low in calories, this strup is a great addition to your diet. Here’s a simple breakdown of the nutritional value:
– Approximate calories per tablespoon: 30
– Carbs: 8g
– Fat: 0g
– Protein: 0g
Tips and Tricks
Making elderberry strup can be as easy as pie if you keep these tips and tricks in mind:
– Always opt for ripe elderberries for a sweeter, richer taste.
– If you cannot find fresh elderberries, frozen ones work just as fine.
– Do not forget to strain well to ensure you get maximum juice from the elderberries.
As we bring this culinary journey to a close, remember that…
Healthy living doesn’t mean you have to give up on the joy of delicious food. This elderberry strup recipe is a testament to the fact that nutritious and tasty can coexist harmoniously in a wonderful blend of flavors unraveled in each spoonful. We look forward to seeing your culinary creations, don’t hesitate to share your experience, pictures, or any queries in the comments below.
Frequently Asked Questions
1. Q: Can I use sugar instead of honey?
A: Yes, you can substitute honey with sugar, although honey adds a unique flavor and health benefits.
2. Q: What can I use elderberry strup for?
A: You can use it as a sweetener in your tea, pour it over pancakes or waffles, or even make cocktails.
3. Q: How long does elderberry strup last?
A: When stored properly in the refrigerator, it can last for up to 2-3 months.
4. Q: Can I use dried elderberries?
A: Yes, dried elderberries are a good alternative. Just make sure to adjust the water content appropriately.
5. Q: Is it safe for kids?
A: Yes, but as with anything, moderation is key. A teaspoon a day should work for children over one year of age. For children under one year, it is best to consult a pediatrician.
