Incredibly invigorating, beautifully bountiful, the Mountain Rose Herbs Elderberry syrup is one of nature’s best kept secret that deserves to be savored. Combining the potent power of elderberries, this syrup recipe is not just a delight to our taste buds but also a blessing to our health. But how does one make a perfect Mountain Rose Herbs Elderberry Syrup at home? Let’s embark on this culinary journey and unravel this well-guarded secret.
Ingredients List
To whip up this magical potion of health you would need:
- 1 cup of dried Mountain Rose Elderberries
- 4 cups of filtered water
- 2 cups of raw, unprocessed honey
Instructions
- Start by taking the dried elderberries in a saucepan. Add in the filtered water.
- Bring this mixture to a slow, simmering boil. Reduce the heat and let it simmer for about half an hour.
- Check if the liquid has reduced to about half. This is the signal that your syrup is ready for the next step.
- Strain out the elderberries using a mesh strainer. A soup ladle or the back of a spoon is handy to squeeze out the juice from the berries.
- Allow the liquid to cool down before adding the raw honey and stirring well until it is completely incorporated.
Cooking Time & Servings
The total cooking time for this recipe is approximately 45 minutes, and it gives around 16 ounces of syrup, perfect for a family to enjoy for about two weeks!
Nutritional Information
The Mountain Rose Herbs Elderberry syrup is not just delightful but an emblem of health and vitality. Each tablespoon of this elixir contains around 30 calories, virtually no fat, 9 grams of carbohydrates, and traces of protein. A true testament to the adage: good health comes in sweet packages!
Tips and Tricks
You can always add some unique twists to the recipe. How about adding a bit of organic ginger or pure vanilla extract to your elderberry syrup? Not only does it alter the flavor profile but also adds to the overall health benefits. For the vegans out there, substitute honey with maple syrup or agave nectar, they work great too!
In conclusion, the Mountain Rose Herbs Elderberry Syrup recipe…
…is a testament to the beauty of simplicity, combining the simplest of ingredients to create a concoction of powerful health benefits. So, don the chef’s hat, and get cooking. Do share your experience in the comments below, remember, every masterpiece starts with a recipe!
Frequently Asked Questions
- Can I use fresh elderberries for the recipe?
Yes, absolutely! In fact, that would enhance the flavor of the syrup. However, ensure to adjust the quantity accordingly.
- Can I store the syrup in the fridge?
Absolutely, storing the syrup in the refrigerator will help preserve it for longer.
- What is the recommended dose of this elderberry syrup?
A tablespoon a day is usually the recommended serving for adults. For children, a teaspoon a day should suffices.
- Can I add other fruits or herbs to the syrup?
Indeed, you can! Herbs and spices like cinnamon, cardamom, or even fruits like blueberries work great!
- Is this syrup safe for pregnant or breastfeeding women?
Generally, it’s always better to consult with your health provider before consuming any new food or supplement during pregnancy or while breastfeeding.
