Welcome, dear reader, to the magic of a recipe that introduces a fresh twist to your healthy lifestyle – elderberry syrup gummies using beef collagen! Not only does this recipe provide a delectable treat, but it also incorporates the goodness of elderberries and the myriad health advantages of beef collagen. Trust us, your taste buds are in for a real treat!
Ingredients List
For this fantastic recipe, you will need:
- 1 cup of elderberry syrup
- 2 tablespoons of beef collagen powder
- 1/4 cup of citrus juice (orange, lemon, or grapefruit)
- 1/4 cup of honey
- 1/4 cup of gelatin
- Silicone gummy molds
Instructions
Let’s dive into the step-by-step process:
- In a saucepan, mix the elderberry syrup, citrus juice, and the beef collagen powder. Ensure that the beef collagen completely dissolves into the mixture before you proceed to the next step.
- Once the beef collagen is completely integrated, add the honey and let the mixture simmer for about 2-3 minutes.
- Now, add the gelatin slowly while continuously whisking to avoid any lumps. Stir until the gelatin mixture turns smooth.
- Remove the saucepan from the heat. Let it cool off for 2-3 minutes, then carefully pour the mixture into your silicone gummy molds.
- Allow the molds to chill in the refrigerator for about an hour until firm and completely set.
- Voila! Your delicious elderberry syrup gummies with beef collagen are ready to relish!
Cooking Time & Servings
This recipe takes approximately 70 minutes – 10 minutes to prepare and an hour to let the gummies set. This recipe yields around 20-25 gummies, depending on the size of your molds.
Nutritional Information
Making healthier food choices never tasted so good! The elderberry syrup gummies recipe with beef collagen is an excellent addition to your daily nutrient intake, containing about 20 calories per gummy, 0.2 grams of fat, and 3 grams of protein. The robust antioxidant properties of elderberry help bolster your immune system, while beef collagen contributes to enhancing your skin, hair, and joints’ health.
Tips and Tricks
Enhance your experience of making these elderberry syrup gummies with these handy tips:
- You could switch honey with agave syrup if you prefer a vegan option.
- If you’re not a fan of citrus, feel free to use any other juice of your preference.
- If you’re new to using gelatin, remember to sprinkle it into the mixture slowly to prevent clumping.
Conclusion
Wrapping it up, the flavors of this mouthwatering blend of health and delight indeed leave a lasting impression. So why wait? Don the chef’s hat and create these delights right in your kitchen. We’d love to hear about your cooking experiences and how you’ve personalized your batch of these healthy treats.
Frequently Asked Questions
What is beef collagen, and why is it included in this recipe?
Beef collagen is high in protein and packed with health benefits, including keeping your skin healthy and strengthening your joints.
Can I use another type of syrup instead of elderberry?
Sure! This recipe is versatile, and you can certainly substitute elderberry syrup with other types such as blueberry or raspberry.
What is the shelf life of these elderberry syrup gummies with beef collagen?
Stored in an airtight container, these gummies typically last up to two weeks in the refrigerator.
I don’t have gummy molds, what else can I use?
You can use ice trays or even a flat dish. Just make sure to cut the set gelatin into small squares once firm.
Can I use fruit juice instead of citrus juice?
Absolutely! Feel free to substitute citrus with another juice that you prefer. We suggest using a juice that complements the flavor of elderberry syrup.
