When winter’s icy breath begins to mist your windows, it’s time to turn to nature’s bounty in the form of elderberries. These dark, delicious berries can be transformed into a luscious syrup rich in nutrients and flavors that not only warms your insides but also aids in the common cold’s combat. So let’s dive into this delightful elderberry syrup recipe for colds that has been handed down through generations, like a secret treasure.
Ingredients List
Here are all the magical elements you’ll require to whip up this soothing elderberry syrup recipe:
- 2 cups of fresh elderberries (frozen berries can also be used if fresh ones are not available)
- 4 cups of water
- 1 cup of raw honey
- 2 tablespoons of freshly squeezed lemon juice
Instructions
Ready to metamorphose those humble ingredients into a elixir of health? Follow these easy steps:
- Carefully rinse the elderberries, as clean as a whistle, making sure to pluck off any stray stems or leaves.
- In a large pot, blend berries and water together. Bring the mixture to a boil.
- Simmer the mix on low, letting nature do its magic, until the liquid reduces by half. This should take around 45 minutes to an hour.
- With a back of a spoon or a potato masher, mash the berries to extract their flavor fully.
- Strain the mixture through a fine-mesh sieve or cheesecloth.
- After the liquid cools, blend in the honey and lemon juice to add a tangy sweetness.
- Pour the syrup in a clean glass jar, and store in the refrigerator.
Cooking Time & Servings
The total time required to summon this syrup is about an hour and it yields approximately 1.5 litres of syrup, enough to keep you humming healthfully all through the cold season.
Nutritional Information
This elderberry syrup recipe is a sparkling gem in the crown of healthy living. Elderberries, being jam-packed with antioxidants, vitamins and minerals, help to boost your immunity. Honey, besides being a natural sweetener, is known to soothe a sore throat and has antibacterial qualities. A single tablespoon serves around 60 calories, virtually no fat, 17g of carbohydrates, and less than a gram of protein.
Tips and Tricks
Your elderberry syrup can be tailor-made to suit your preferences. Add spices like cinnamon or cloves to enhance the flavors. If you have a vegan lifestyle, replace honey with any plant-based sweeteners. Ensure to use the syrup within a month, as fresh is always best.
Ending on a sweet note, this recipe spotlights the power of…
natural ingredients in supporting our health, and the traditions that have treasured this knowledge for generations. So, try out this elderberry syrup recipe for colds. We’d love to hear about your experiences or see your creations. Feel free to share your version on social media or in the comments below.
Frequently Asked Questions
1. Can I use dried elderberries for the recipe?
Yes, dried elderberries can be used. However, you might need to adjust the quantity as dried berries are more concentrated.
Do I have to add lemon?
Lemon helps to add a burst of freshness and lots of natural vitamin C to your syrup.Can I give it to my children?
Yes, the syrup is kid-friendly. It’s sweet like candy, but packed with health benefits.How often should I consume the syrup?
You can have a spoonful daily for its immunity-boosting benefits.Can it be used for other recipes?
Yes, the syrup can be a great addition to pancakes, yogurt, or even your morning cuppa.
The beauty of this elderberry syrup recipe for colds is not just its healing benefits, but also the warmth it brews in your heart while preparing it. Happy cooking, and of course, keep smiling your healthy smiles!
