An amazing homemade recipe that can take you down the delectable path of health and happiness is the elderberry flower syrup. This marvelous recipe steals the spotlight due to its remarkable health benefits and tantalizing taste. Often associated with the vibrant season of spring, the elderberry flower yields a sweet, fragrant syrup that’s as delectable as it is beneficial. As a testament to its health-promoting powers, let’s dive straight into this delightful culinary journey.
Ingredients List
To embark on this culinary expedition, the ingredients you’d need on standby are:
- 1 cup of fresh elderberry flowers.
- 1 cup of white sugar.
- 1 cup of water.
- 1 teaspoon of lemon juice.
Instructions
- Begin by gently rinsing the elderberry flowers to release any dirt or insects.
- Set up a pot on the stove, pour in your cups of sugar and water, and bring it to a simmer until the sugar is completely dissolved.
- Add in your elderberry flowers, stirring the pot softly to ensure even distribution.
- Stir in the lemon juice; its tartness pairs well with the sweetness of the elderberries, creating a delightful balance.
- Allow the mixture to simmer for about 20 minutes or until it has taken on the color of the flowers.
- Once this process is complete, strain your syrup, discarding the flowers and reserving your liquid gold. You are now the proud creator of homemade elderberry flower syrup.
Cooking Time & Servings
This simple recipe requires just 30 minutes of your time and yields approximately 1 cup of syrup.
Nutritional Information
Each serving of this handmade elderberry flower syrup is not only a burst of sweet pleasure, but it’s also a stealthy health hero. Packed with vitamins and antioxidants, it’s just what the doctor ordered.
- Calories: 50-60 per tablespoon
- Fat: 0 grams
- Carbohydrates: 15 grams
- Protein: 0 grams
Tips and Tricks
Ensure that your elderberry flowers are as fresh as they can be, free from any damage or pests. If you can’t find fresh elderberry flowers, dried ones will do; simply halve the quantity you use. For a healthier version, try substituting the sugar for honey or maple syrup.
In conclusion, this recipe brings wellness in a salad bowl!
Adorn your morning pancakes with a drizzle of homemade elderberry flower syrup or use it as a natural sweetener in your favorite beverages – the options are endless! So, off you go – try it, love it, and share the taste of health and sweetness with your loved ones. Don’t forget to share your elderberry flower syrup adventures with us!
Frequently Asked Questions
- Can I use dried elderberry flowers instead of fresh ones? Absolutely, just remember to halve the quantity.
- Can I substitute sugar with any other sweeteners? Yes, honey or maple syrup can be excellent healthier alternatives.
- How should I store the syrup? Your elderberry flower syrup should be kept in an airtight container in the refrigerator.
- How long will the syrup last? If stored correctly, the syrup can last up to 3 months.
- How can I use elderberry flower syrup? The syrup can be used as a topping on pancakes, a flavoring in sparkling water, tea or cocktails, among many more culinary adventures.
Give this elderberry flower syrup recipe a spin– your taste buds will thank you for it!
