Introduction
Ah, delightful elderberries, those star-like clusters of dark, luscious globules! They have been Mother Nature’s best-kept secret, treasured for centuries. Now it’s their time to shine, coupled with the vibrant Ningxia berries, in our “young living elderberry and Ningxia berry syrup recipe”. Imagine the full-bodied essence of elderberries with the punchy vitality of Ningxia berries dancing on your tongue. But wait, it’s not merely a culinary sensation! This elixir ensures a healthy body and ignites a vibrant lifestyle like nothing else.
Ingredients List
- 1 cup of dried young elderberries
- 1/2 cup of Ningxia berries
- 4 cups of water
- 1 cup of raw honey
- 2 tablespoons of fresh lemon juice
- 1 teaspoon of ground cinnamon
- 1/2 teaspoon of clove
Instructions
- Bring your dried young elderberries, Ningxia berries, and water to a brisk boil in a large, non-stick pan. A symphony of color will unfold within its depths, akin to a painter’s palette.
- Reduce the heat, stir in your cinnamon and cloves, cover, and let it simmer away slowly for about 45 minutes, just like the long, lazy days of summer. Every now and then get a whiff of the aroma wafting around; it’s pure olfactory heaven.
- After the necessary steeping, switch off the heat and mash the berries lightly using a potato masher. The fruit and spices, now married into one harmonious mix, will now fill your kitchen with a sort of comforting embrace.
- Strain the syrup into glass jars and let it cool a little. Gently stir in your honey and lemon juice to balance bitter and sweet notes, much like life itself.
Cooking Time & Servings
Our ‘young living elderberry & Ningxia berry syrup recipe’ takes a total of 60 minutes and yields approximately two medium-sized jars of syrup.
Nutritional Information
This magical brew comes clad in a cloak of abundant health benefits. The robust elderberry and vibrant Ningxia berries are known to boost immunity, provide antioxidants, help maintain normal blood pressure levels, and even contribute to overall well-being. Nutritionally, each serving (about two tablespoons) of our syrup offers approximately:
- Calories: 79
- Total Fat: 0g
- Carbohydrates: 27g
- Protein: 0.5g
Tips and Tricks
- To enrich the flavor, you could add in a bit of ginger.
- If you want your syrup to be vegan-friendly, swap out the honey for agave syrup or any other plant-based sweetener.
- For color and an additional vitamin C hit, orange or tangerine extract can be a fun addition!
In Conclusion
As we bring this culinary journey to a close, remember that our “young living elderberry & Ningxia berry syrup recipe” is more than just a tasty concoction. It’s a testament to the power of nature, locked inside a bottle. So, go ahead, whip up a batch, usher in great health, and let every drop be a celebration of life!
Frequently Asked Questions
Q: Can I use frozen elderberries in place of dried ones?
A: Absolutely, both will give you equally delicious results.Q: Is there an alternative to Ningxia berries?
A: While Ningxia berries are much loved for this recipe, you can replace them with other antioxidant-rich berries like acai or goji berries.Q: How long does the syrup last?
A: If properly stored in a refrigerated environment, the syrup can last up to two months.Q: How should I serve the syrup?
A: You can enjoy it straight from a tablespoon or drizzled on yogurt, porridge, or even pancakes.Q: Is it okay to consume the syrup daily?
A: Yes! In fact, daily consumption can potentially provide you with a consistent dose of immunity-boosting goodness.
